Do you want to radically transform your health and well-being - drop excess weight, prevent disease, look great and feel great? We're here to help.


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Eat Right Naija Okra-jollof-rice_1   Okra jollof riceAdding okra elevates the familiar jollof rice to new flavour heights. Make the jollof with brown rice, and you have a high-fibre, nutritional winner.
Eat Right Naija Brown-rice-quinoa-pilaf_2   Brown rice & quinoa pilafSimilar to fried rice, this low oil, high fibre alternative is rich in protein and full of flavour! If you're had enough of fried rice, try pilaf.
Eat Right Naija Banana-French-toast-1   Banana French toastBananas replace the eggs in this cholesterol and saturated fat-free French toast. Crispy outside and moist inside - the ultimate breakfast treat!
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the WHolesome List

A searchable directory of healthy lifestyle businesses

Find providers of healthy meals, organic groceries and natural products in your neighbourhood

Latest blog Posts

Introducing… The Wholesome List

The Wholesome List is a searchable directory that aims to connect healthy lifestyle businesses in Nigeria to their customer base.

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Why avoid refined wheat flour?

Due to genetic manipulation modern wheat is far less nutritious than nature intended. Overprocessing worsens the situation by creating the unhealthy substance known as white flour.

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Our Services


Ready to kick-start a healthier lifestyle? Let’s help you out with tailored meal plans, fridge and pantry overhaul, and other personalised support

Recipe development

Are you a restaurateur looking to add veg options to your menu? We can help you develop unique plant-based dishes that will wow your customers

Coaching & live demos

We offer at-home cooking classes for yourself or your personal chef, as well as plant-based cooking demonstrations at health and wellness events


Whether you require a personal chef or catering for a small event, we can provide a healthy meal selection tailored to your specifications

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