Do you want to radically transform your health and well-being - drop excess weight, prevent disease, look great and feel great? We're here to help.


More about us


Eat Right Naija White-bean-mash-and-pepper-sauce_1x   White bean mash with pepper sauce (ewa agoyin)A healthier take on ewa agoyin, using a fraction of the oil typically used in the agoyin pepper sauce. Bell peppers bring a touch of sweetness to the sauce, which takes centre stage against the backdrop of white beans. Serve with poached greens for extra nutrients and a touch of colour.
Eat Right Naija Mushroom-quinoa-brussels-sprouts_1   Mushroom quinoa with roasted brussels sproutsProtein-packed, fibre-rich quinoa is steeped in the full-bodied flavour of shiitake mushrooms, brightened up with mixed veggies, and served with a side of spicy roasted brussels sprouts (rich in vitamin C and K). A drizzle of homemade tangy tahini dressing brings the dish together nicely.
Eat Right Naija Beans-pottage-with-cashews_1   Stewed beans & cashew with spicy plantainThis recipe takes classic beans and plantain to the next level, without the need for palm oil. Palm fruit extract lends a lovely creaminess, while cashews add a delicate sweetness and texture. And to top it off, ginger-spiced baked plantain.
1 2 3 5

the WHolesome List

A searchable directory of healthy lifestyle businesses

Find providers of healthy meals, organic groceries and natural products in your neighbourhood

Latest blog Posts

Introducing… The Wholesome List

The Wholesome List is a searchable directory that aims to connect healthy lifestyle businesses in Nigeria to their customer base.

Read post

Why avoid refined wheat flour?

Due to genetic manipulation modern wheat is far less nutritious than nature intended. Overprocessing worsens the situation by creating the unhealthy substance known as white flour.

Read post

Our Services


Ready to kick-start a healthier lifestyle? Let’s help you out with tailored meal plans, fridge and pantry overhaul, and other personalised support

Recipe development

Are you a restaurateur looking to add veg options to your menu? We can help you develop unique plant-based dishes that will wow your customers

Coaching & live demos

We offer at-home cooking classes for yourself or your personal chef, as well as plant-based cooking demonstrations at health and wellness events


Whether you require a personal chef or catering for a small event, we can provide a healthy meal selection tailored to your specifications

Follow us on Instagram