Do you want to radically transform your health and well-being - drop excess weight, prevent disease, look great and feel great? We're here to help.


More about us


Mixed vegetable gravy sauceA hearty Asian-inspired sauce to pair with baked potatoes, mashed potatoes, rice, bulgur wheat, or even pasta.
Chickpea spaghetti stir-fryAn easy veggie stir-fry you can make with spaghetti and whatever vegetables you have on hand, with chickpeas for some extra protein
Red lentil stewLentils are not just a great vegan source of protein, they are also rich in iron, B vitamins, and important micro-nutrients such as zinc and copper. The texture of the lentil stew plays off well with either brown or white rice.
1 2 3 8

the WHolesome List

A searchable directory of healthy lifestyle businesses

Find providers of healthy meals, organic groceries and natural products in your neighbourhood

Latest blog Posts

Will a plant-based diet leave you protein deficient?

Read post

Introducing… The Wholesome List

The Wholesome List is a searchable directory that aims to connect healthy lifestyle businesses in Nigeria to their customer base.

Read post

Why avoid refined wheat flour?

Due to genetic manipulation modern wheat is far less nutritious than nature intended. Overprocessing worsens the situation by creating the unhealthy substance known as white flour.

Read post

Our Services


Ready to kick-start a healthier lifestyle? Let’s help you out with tailored meal plans, fridge and pantry overhaul, and other personalised support

Recipe development

Are you a restaurateur looking to add veg options to your menu? We can help you develop unique plant-based dishes that will wow your customers

Coaching & live demos

We offer at-home cooking classes for yourself or your personal chef, as well as plant-based cooking demonstrations at health and wellness events


Whether you require a personal chef or catering for a small event, we can provide a healthy meal selection tailored to your specifications

Follow us on Instagram