White bean mash with pepper sauce (ewa agoyin)A healthier take on ewa agoyin, using a fraction of the oil typically used in the agoyin pepper sauce. Bell peppers bring a touch of sweetness to the sauce, which takes centre stage against the backdrop of white beans. Serve with poached greens for extra nutrients and a touch of colour.Mushroom quinoa with roasted brussels sproutsProtein-packed, fibre-rich quinoa is steeped in the full-bodied flavour of shiitake mushrooms, brightened up with mixed veggies, and served with a side of spicy roasted brussels sprouts (rich in vitamin C and K). A drizzle of homemade tangy tahini dressing brings the dish together nicely.Stewed beans & cashew with spicy plantainThis recipe takes classic beans and plantain to the next level, without the need for palm oil. Palm fruit extract lends a lovely creaminess, while cashews add a delicate sweetness and texture. And to top it off, ginger-spiced baked plantain.Mushroom efo riroFree of meat, but far from bland, brown lentils and mushrooms give this vegetable stew the lovely earthy flavour and chunkiness we all love in efo riro.Sweet potato pot piesThese cute little healthy pies are filled with a variety of tasty veggies, baked into a sweet potato crust. They're fancy enough to serve to guests, yet quick and easy enough for a weekday dinner.Veggie pies with chickpea crustA more nutritious version of Nigerian meat-pies, made completely free of meat. Wholewheat-chickpea flour makes a flavourful, wonderfully flaky crust on the outside, and lentils offer an indulgently rich munch on the inside.Okra jollof riceAdding okra elevates the familiar jollof rice to new flavour heights. Make the jollof with brown rice, and you have a high-fibre, nutritional winner.Brown rice & quinoa pilafSimilar to fried rice, this low oil, high fibre alternative is rich in protein and full of flavour! If you're had enough of fried rice, try pilaf.Banana French toastBananas replace the eggs in this cholesterol and saturated fat-free French toast. Crispy outside and moist inside - the ultimate breakfast treat!