{"id":88,"date":"2017-07-31T16:54:11","date_gmt":"2017-07-31T16:54:11","guid":{"rendered":"https:\/\/www.eatrightnaija.com\/?page_id=88"},"modified":"2018-01-14T02:55:22","modified_gmt":"2018-01-14T01:55:22","slug":"home","status":"publish","type":"page","link":"https:\/\/www.eatrightnaija.com\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding=”0px|0px|0px|0px” fullwidth=”on” _builder_version=”3.0.65″ parallax=”on” parallax_method=”off”][et_pb_fullwidth_header title=”CLEAN EATING, THE NAIJA WAY” subhead=”Do you want to radically transform your health and well-being – drop excess weight, prevent disease, look great and feel great? We’re here to help.” background_layout=”dark” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%0%%” scroll_down_icon_size=”40px” scroll_down_icon_size_phone=”30px” scroll_down_icon_size_last_edited=”on|phone” button_one_text=”More about us” button_one_url=”https:\/\/www.eatrightnaija.com\/about” background_overlay_color=”rgba(0,0,0,0.35)” _builder_version=”3.0.65″ title_font_size=”45px” title_font_size_tablet=”45px” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” subhead_font_size_phone=”14px” subhead_font_size_last_edited=”on|phone” background_image=”https:\/\/www.eatrightnaija.com\/wp-content\/uploads\/2017\/07\/Greens-home.jpg” parallax=”on”]<\/p>\n

\u00a0<\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding=”30px|0px|30px|0px” _builder_version=”3.0.65″][et_pb_row make_fullwidth=”on” custom_padding=”10px|0px|0px|0px” _builder_version=”3.0.65″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.65″ header_font=”|||on|”]<\/p>\n

LATEST RECIPES<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.eatrightnaija.com\/recipes” button_text=”See all recipes” button_alignment=”center” background_layout=”dark” _builder_version=”3.0.65″ custom_button=”on” button_text_size=”15″ button_text_color=”#606060″ button_bg_color=”rgba(96,96,96,0)” button_border_color=”#606060″ button_border_radius=”0″ button_icon=”%%3%%” button_icon_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color_hover=”#606060″ button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”0″ button_letter_spacing_hover=”1″ global_module=”150″ saved_tabs=”all” background_color=”#329b1e”][\/et_pb_button][et_pb_code _builder_version=”3.0.65″]

<\/a>Mixed vegetable gravy sauce<\/a><\/span>A hearty Asian-inspired sauce to pair with baked potatoes, mashed potatoes, rice, bulgur wheat, or even pasta. <\/span><\/span><\/article><\/section>
1<\/span>\n2<\/a>\n3<\/a>\n…<\/span>\n24<\/a>\n<\/i><\/a><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding=”61px|0px|60px|0px” _builder_version=”3.0.65″ background_image=”https:\/\/www.eatrightnaija.com\/wp-content\/uploads\/2017\/09\/Fruit-stall.jpg” parallax=”on” parallax_method=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”4″ custom_padding=”30px|40px|30px|40px” custom_margin=”|||” make_equal=”on” background_color=”rgba(255,255,255,0.89)” _builder_version=”3.0.65″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.65″ header_font=”|||on|”]<\/p>\n

the WHolesome List<\/span><\/h1>\n

[\/et_pb_text][et_pb_blurb background_layout=”dark” text_orientation=”center” _builder_version=”3.0.65″]<\/p>\n

A searchable directory of healthy lifestyle businesses<\/span><\/h4>\n

Find providers of healthy meals, organic groceries and natural products in your neighbourhood<\/span><\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.eatrightnaija.com\/wholesome-list” button_text=”Check it out” button_alignment=”center” _builder_version=”3.0.65″ custom_button=”on” button_text_size=”15px” button_text_color=”#606060″ button_bg_color=”rgba(255,255,255,0)” button_border_color=”#606060″ button_border_radius=”0″ button_icon=”%%3%%” button_icon_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color_hover=”#606060″ button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”0″ button_letter_spacing_hover=”1px” global_module=”150″ saved_tabs=”all” background_color=”#329b1e”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding=”30px||30px|” _builder_version=”3.0.65″][et_pb_row custom_padding=”10px||10px|” _builder_version=”3.0.65″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.65″ header_font=”|||on|”]<\/p>\n

Latest blog Posts<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.eatrightnaija.com\/blog” button_text=”See all blog posts” button_alignment=”center” background_layout=”dark” _builder_version=”3.0.65″ custom_button=”on” button_text_size=”15″ button_text_color=”#606060″ button_bg_color=”rgba(96,96,96,0)” button_border_color=”#606060″ button_border_radius=”0″ button_icon=”%%3%%” button_icon_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color_hover=”#606060″ button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”0″ button_letter_spacing_hover=”1″ global_module=”150″ saved_tabs=”all” background_color=”#329b1e”][\/et_pb_button][et_pb_post_slider posts_number=”3″ include_categories=”20″ more_text=”Read post” content_source=”off” use_manual_excerpt=”on” excerpt_length=”#” show_meta=”off” use_text_overlay=”off” top_padding=”60px” bottom_padding=”60px” _builder_version=”3.0.65″ header_font_size=”30px” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” body_font_size=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone”]<\/p>\n

\u00a0<\/p>\n

[\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ background_color=”rgba(150,150,150,0.81)” inner_shadow=”on” custom_padding=”60px|0px|60px|0px” _builder_version=”3.0.65″ background_image=”https:\/\/www.eatrightnaija.com\/wp-content\/uploads\/2017\/08\/Melons-home.jpg” parallax=”on” parallax_method=”off”][et_pb_row custom_padding=”30px|0px|30px|0px” background_color=”rgba(255,255,255,0.89)” _builder_version=”3.0.65″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text text_orientation=”center” _builder_version=”3.0.65″ text_font=”|on|||” text_text_color=”#3a3a3a” header_font=”|||on|” header_text_color=”#494949″]<\/p>\n

Our Services<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ custom_padding=”0px|40px|0px|40px” custom_margin=”|||” make_equal=”on” background_color=”rgba(255,255,255,0.89)” _builder_version=”3.0.65″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Consultation” text_orientation=”center” _builder_version=”3.0.65″ header_font_size=”20px” header_text_color=”#4f4f4f” header_letter_spacing=”2px” body_font=”||||” body_font_size=”15px” body_text_color=”#444444″ custom_padding=”10px|10px|10px|10px”]<\/p>\n

Ready to kick-start a healthier\u00a0lifestyle? Let’s help you out with tailored meal plans, fridge and pantry overhaul, and other personalised support<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Recipe development” text_orientation=”center” _builder_version=”3.0.65″ header_font_size=”20px” header_text_color=”#4f4f4f” header_letter_spacing=”2px” body_font=”||||” body_font_size=”15px” body_text_color=”#444444″ custom_padding=”10px|10px|10px|10px” custom_padding_last_edited=”off|desktop”]<\/p>\n

Are you a restaurateur\u00a0looking to add veg options to your menu? We can help you develop unique plant-based\u00a0dishes that will wow your\u00a0customers<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Coaching & live demos” text_orientation=”center” _builder_version=”3.0.65″ header_font_size=”20px” header_text_color=”#4f4f4f” header_letter_spacing=”2px” body_font=”||||” body_font_size=”15px” body_text_color=”#444444″ custom_padding=”10px|10px|10px|10px”]<\/p>\n

We offer at-home cooking classes for yourself or your personal chef, as well as plant-based cooking demonstrations at health and wellness events<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Catering” text_orientation=”center” _builder_version=”3.0.65″ header_font_size=”20px” header_text_color=”#4f4f4f” header_letter_spacing=”2px” body_font=”||||” body_font_size=”15px” body_text_color=”#444444″ custom_padding=”10px|10px|10px|10px”]<\/p>\n

Whether you require a personal chef or catering for a small event, we can provide a healthy meal selection tailored to your specifications<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”4″ custom_padding=”10px|40px|30px|40px” make_equal=”on” background_color=”rgba(255,255,255,0.89)” _builder_version=”3.0.65″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”http:\/\/www.eatrightnaija.com\/contact-us” button_text=”Contact us” button_alignment=”center” _builder_version=”3.0.65″ custom_button=”on” button_text_size=”15px” button_text_color=”#606060″ button_border_color=”#606060″ button_border_radius=”0″ button_icon=”%%3%%” button_icon_color=”#ffffff” button_text_color_hover=”#ffffff” button_bg_color_hover=”#606060″ button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”0″ button_letter_spacing_hover=”1px” background_color=”#329b1e”]<\/p>\n

\u00a0<\/p>\n

[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ background_color=”#606060″ custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.65″][et_pb_row custom_padding=”30px|0px|30px|0px” _builder_version=”3.0.65″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_signup mailchimp_list=”Eatrightnaija|44da2c68ff” title=”Subscribe to our newsletter” button_text=”Sign me up!” background_color=”#606060″ focus_background_color=”#ffffff” focus_text_color=”#606060″ _builder_version=”3.0.65″ header_font_size=”35px” header_font_size_tablet=”30px” header_font_size_phone=”21px” header_font_size_last_edited=”on|phone” body_font_size=”14px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop”]<\/p>\n

Have new recipes and blog posts delivered straight to your inbox<\/span><\/p>\n

[\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding=”30px|0px|30px|0px” _builder_version=”3.0.65″][et_pb_row custom_padding=”30px|0px|30px|0px” _builder_version=”3.0.65″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text text_orientation=”center” _builder_version=”3.0.65″ header_letter_spacing=”1px”]<\/p>\n

Follow us on Instagram<\/h1>\n

[\/et_pb_text][et_pb_divider _builder_version=”3.0.65″]<\/p>\n

\u00a0<\/p>\n

[\/et_pb_divider][et_pb_code _builder_version=”3.0.65″]\r\n

\r\n\t\r\n\t
\r\n\t\t\t<\/div>\r\n\r\n\t
\r\n\r\n\t\r\n\t\r\n<\/div>\r\n\r\n\t\t\r\n\t<\/span>\r\n\t<\/div>\r\n\r\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding=”0px|0px|0px|0px” fullwidth=”on” _builder_version=”3.0.65″ parallax=”on” parallax_method=”off”][et_pb_fullwidth_header title=”CLEAN EATING, THE NAIJA WAY” subhead=”Do you want to radically transform your health and well-being – drop excess weight, prevent disease, look great and feel great? We’re here to help.” background_layout=”dark” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%0%%” scroll_down_icon_size=”40px” scroll_down_icon_size_phone=”30px” scroll_down_icon_size_last_edited=”on|phone” button_one_text=”More about us” button_one_url=”https:\/\/www.eatrightnaija.com\/about” background_overlay_color=”rgba(0,0,0,0.35)” _builder_version=”3.0.65″ title_font_size=”45px” title_font_size_tablet=”45px” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"yoast_head":"\nHome - Eat Right Naija<\/title>\n<meta name=\"description\" content=\"Eat Right Naija is the go-to knowledge base for the health conscious Nigerian. We provide resources that empower Nigerians to transform their health through clean eating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eatrightnaija.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Eat Right Naija\" \/>\n<meta property=\"og:description\" content=\"Eat Right Naija is the go-to knowledge base for the health conscious Nigerian. We provide resources that empower Nigerians to transform their health through clean eating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eatrightnaija.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Right Naija\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-14T01:55:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.eatrightnaija.com\/#website\",\"url\":\"https:\/\/www.eatrightnaija.com\/\",\"name\":\"Eat Right Naija\",\"description\":\"Your plant-based lifestyle companion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.eatrightnaija.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eatrightnaija.com\/#webpage\",\"url\":\"https:\/\/www.eatrightnaija.com\/\",\"name\":\"Home - Eat Right Naija\",\"isPartOf\":{\"@id\":\"https:\/\/www.eatrightnaija.com\/#website\"},\"datePublished\":\"2017-07-31T16:54:11+00:00\",\"dateModified\":\"2018-01-14T01:55:22+00:00\",\"description\":\"Eat Right Naija is the go-to knowledge base for the health conscious Nigerian. We provide resources that empower Nigerians to transform their health through clean eating.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.eatrightnaija.com\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.eatrightnaija.com\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.eatrightnaija.com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.eatrightnaija.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Eat Right Naija","description":"Eat Right Naija is the go-to knowledge base for the health conscious Nigerian. We provide resources that empower Nigerians to transform their health through clean eating.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.eatrightnaija.com\/","og_locale":"en_GB","og_type":"article","og_title":"Home - Eat Right Naija","og_description":"Eat Right Naija is the go-to knowledge base for the health conscious Nigerian. We provide resources that empower Nigerians to transform their health through clean eating.","og_url":"https:\/\/www.eatrightnaija.com\/","og_site_name":"Eat Right Naija","article_modified_time":"2018-01-14T01:55:22+00:00","twitter_card":"summary","twitter_misc":{"Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.eatrightnaija.com\/#website","url":"https:\/\/www.eatrightnaija.com\/","name":"Eat Right Naija","description":"Your plant-based lifestyle companion","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.eatrightnaija.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.eatrightnaija.com\/#webpage","url":"https:\/\/www.eatrightnaija.com\/","name":"Home - Eat Right Naija","isPartOf":{"@id":"https:\/\/www.eatrightnaija.com\/#website"},"datePublished":"2017-07-31T16:54:11+00:00","dateModified":"2018-01-14T01:55:22+00:00","description":"Eat Right Naija is the go-to knowledge base for the health conscious Nigerian. We provide resources that empower Nigerians to transform their health through clean eating.","breadcrumb":{"@id":"https:\/\/www.eatrightnaija.com\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.eatrightnaija.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.eatrightnaija.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.eatrightnaija.com\/"},{"@type":"ListItem","position":2,"name":"Home"}]}]}},"_links":{"self":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/pages\/88"}],"collection":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":65,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":857,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/pages\/88\/revisions\/857"}],"wp:attachment":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/media?parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}