{"id":53,"date":"2017-07-31T15:24:20","date_gmt":"2017-07-31T15:24:20","guid":{"rendered":"https:\/\/www.eatrightnaija.com\/recipes\/"},"modified":"2018-01-05T02:07:29","modified_gmt":"2018-01-05T01:07:29","slug":"recipes","status":"publish","type":"page","link":"https:\/\/www.eatrightnaija.com\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; background_color=&#8221;#2ea3f2&#8243; inner_shadow=&#8221;on&#8221; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.65&#8243;][et_pb_fullwidth_header title=&#8221;Recipes&#8221; subhead=&#8221;Find out how to make delicious plant based meals you can enjoy every day&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; header_scroll_down=&#8221;on&#8221; scroll_down_icon=&#8221;%%0%%&#8221; scroll_down_icon_size=&#8221;40px&#8221; scroll_down_icon_size_tablet=&#8221;40px&#8221; scroll_down_icon_size_phone=&#8221;40px&#8221; scroll_down_icon_size_last_edited=&#8221;on|phone&#8221; background_overlay_color=&#8221;rgba(84,84,84,0.23)&#8221; _builder_version=&#8221;3.0.65&#8243; title_font_size=&#8221;50px&#8221; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;25px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; subhead_font_size_tablet=&#8221;18px&#8221; subhead_font_size_last_edited=&#8221;on|desktop&#8221; background_image=&#8221;https:\/\/www.eatrightnaija.com\/wp-content\/uploads\/2017\/07\/Ingredients-2.jpg&#8221; parallax=&#8221;on&#8221; subhead_font_size_phone=&#8221;14px&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_code _builder_version=&#8221;3.0.65&#8243;]<section class=\"cooked-recipe-search cooked-clearfix\"><form action=\"https:\/\/www.eatrightnaija.com\/recipes\/\" method=\"get\"><div class=\"cooked-fields-wrap cooked-1-search-fields\"><div class=\"cooked-field-wrap cooked-field-wrap-select\"><span class=\"cooked-browse-select\"><span class=\"cooked-field-title\">Browse<\/span><span class=\"cooked-browse-select-block cooked-clearfix\"><span class=\"cooked-tax-column\"><span class=\"cooked-tax-column-title\">Categories<\/span><div class=\"cooked-tax-scrollable\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe-category\/breakfast\/\">Breakfast<\/a><a href=\"https:\/\/www.eatrightnaija.com\/recipe-category\/lunch-dinner\/\">Lunch\/dinner<\/a><a href=\"https:\/\/www.eatrightnaija.com\/recipe-category\/sauces\/\">Sauces<\/a><a href=\"https:\/\/www.eatrightnaija.com\/recipe-category\/snacks\/\">Snacks<\/a><a href=\"https:\/\/www.eatrightnaija.com\/recipe-category\/soups-and-stews\/\">Soups and stews<\/a><\/div><\/span><\/span><\/span><\/div><input class=\"cooked-browse-search\" type=\"text\" name=\"cooked_search_s\" value=\"\" placeholder=\"Find a recipe...\" \/><a href=\"#\" class=\"cooked-browse-search-button\"><i class=\"cooked-icon cooked-icon-search\"><\/i><\/a><\/div><input type=\"hidden\" name=\"page_id\" value=\"53\"><span class=\"cooked-sortby-wrap\"><select class=\"cooked-sortby-select\" name=\"cooked_browse_sort_by\"><option value=\"date_desc\" selected>Newest first<\/option><option value=\"date_asc\">Oldest first<\/option><option value=\"title_asc\">Alphabetical (A-Z)<\/option><option value=\"title_desc\">Alphabetical (Z-A)<\/option><\/select><\/span><\/form><\/section><section id=\"cooked-recipe-list-1\" class=\"cooked-clearfix cooked-recipe-grid cooked-recipe-loader cooked-columns-3\"><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/mixed-vegetable-gravy-sauce\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2020\/07\/sesame-seed-curry-uncaptioned.jpg?resize=700%2C525&ssl=1);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/mixed-vegetable-gravy-sauce\/\" class=\"cooked-recipe-card-title\">Mixed vegetable gravy sauce<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\">A hearty Asian-inspired sauce to pair with baked potatoes, mashed potatoes, rice, bulgur wheat, or even pasta. <\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2020\/07\/IMG_0083.jpg?resize=700%2C525&ssl=1);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/\" class=\"cooked-recipe-card-title\">Chickpea spaghetti stir-fry<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\">An easy veggie stir-fry you can make with spaghetti and whatever vegetables you have on hand, with chickpeas for some extra protein<\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/red-lentil-stew\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/i0.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2020\/07\/vegan_efo_pot_tvc.jpg?resize=700%2C525&ssl=1);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/red-lentil-stew\/\" class=\"cooked-recipe-card-title\">Red lentil stew<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\">Lentils are not just a great vegan source of protein, they are also rich in iron, B vitamins, and important micro-nutrients such as zinc and copper. The texture of the lentil stew plays off well with either brown or white rice.<\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/tomato-cabbage-stew\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2020\/07\/20160101_173328.jpg?resize=700%2C525&ssl=1);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/tomato-cabbage-stew\/\" class=\"cooked-recipe-card-title\">Tomato cabbage stew<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\">Cabbage adds a delightful chunkiness to this low oil tomato stew, as well as fibre to keep you full on fewer calories. Mushrooms add a 'meaty' dimension.<\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/edikang-ikong-soup-black-mushrooms-oilless\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2019\/04\/IMG_2250.jpg?resize=700%2C525&ssl=1);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/edikang-ikong-soup-black-mushrooms-oilless\/\" class=\"cooked-recipe-card-title\">Edikang-ikong soup with black mushrooms {oilless}<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\">Roasted ukwa and black fungus mushrooms add a phenomenal earthy flavour and crunchy texture to this highly nutritious leafy green soup. Palm fruit puree is used in place of palm oil for an oil free recipe.<\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/okra-soup-veg-meat\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2019\/04\/IMG_2266.jpg?resize=700%2C525&ssl=1);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/okra-soup-veg-meat\/\" class=\"cooked-recipe-card-title\">Okra soup with Veg Meat<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\">Masala spices bring a wonderful aroma to this okra soup. The chunky texture is achieved by slicing (not grating) the okra, and adding Veg Meat (a wheat and soy based meat substitute). Enjoy with your choice of swallow.<\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/spicy-fried-lentils-and-brown-rice\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/i0.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2018\/07\/Fried-lentils-and-rice_3.jpg?resize=700%2C525&ssl=1);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/spicy-fried-lentils-and-brown-rice\/\" class=\"cooked-recipe-card-title\">Spicy fried lentils and brown rice<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\">A hearty meal based on mujaddara, a traditional Lebanese recipe. Brown rice and lentils are fried until lightly crispy with caramelised onions and garlic.<\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/stewed-beans-cashews-kale\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/i2.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2018\/02\/Stewed-beans-with-cashews-and-kale_4.jpg?resize=700%2C525&ssl=1);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/stewed-beans-cashews-kale\/\" class=\"cooked-recipe-card-title\">Stewed beans with cashews and kale {low oil}<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\">Bell peppers and cashews add a mild sweetness to this healthy stewed beans (AKA ewa riro) recipe. Already rich in protein, the addition of sweet potatoes and kale further elevates the nutritional profile of this low oil dish.<\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-flatbread-sweet-pepper-sauce\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/i2.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2018\/02\/Chickpea-flatbread-with-sweet-pepper-sauce_3.jpg?resize=700%2C525&ssl=1);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-flatbread-sweet-pepper-sauce\/\" class=\"cooked-recipe-card-title\">Chickpea flatbread with sweet pepper sauce<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\">Bored of pancakes? Try these crispy flatbreads - a kind of savoury pancake made with chickpea flour. Use the flatbreads to scoop up a hearty sauce like this wonderfully chunky bell pepper and tomato sauce.<\/span><\/span><\/article><\/section><div class=\"cooked-pagination-numbered cooked-clearfix\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"\/wp-json\/wp\/v2\/pages\/53?paged=2\">2<\/a>\n<a class=\"page-numbers\" href=\"\/wp-json\/wp\/v2\/pages\/53?paged=3\">3<\/a>\n<a class=\"next page-numbers\" href=\"\/wp-json\/wp\/v2\/pages\/53?paged=2\"><i class=\"cooked-icon cooked-icon-angle-right\"><\/i><\/a><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; background_color=&#8221;#2ea3f2&#8243; inner_shadow=&#8221;on&#8221; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.65&#8243;][et_pb_fullwidth_header title=&#8221;Recipes&#8221; subhead=&#8221;Find out how to make delicious plant based meals you can enjoy every day&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; header_scroll_down=&#8221;on&#8221; scroll_down_icon=&#8221;%%0%%&#8221; scroll_down_icon_size=&#8221;40px&#8221; scroll_down_icon_size_tablet=&#8221;40px&#8221; scroll_down_icon_size_phone=&#8221;40px&#8221; scroll_down_icon_size_last_edited=&#8221;on|phone&#8221; background_overlay_color=&#8221;rgba(84,84,84,0.23)&#8221; _builder_version=&#8221;3.0.65&#8243; title_font_size=&#8221;50px&#8221; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;25px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; subhead_font_size_tablet=&#8221;18px&#8221; subhead_font_size_last_edited=&#8221;on|desktop&#8221; background_image=&#8221;https:\/\/www.eatrightnaija.com\/wp-content\/uploads\/2017\/07\/Ingredients-2.jpg&#8221; parallax=&#8221;on&#8221; subhead_font_size_phone=&#8221;14px&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_code _builder_version=&#8221;3.0.65&#8243;][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipes - Eat Right Naija<\/title>\n<meta name=\"description\" content=\"Healthy eating never tasted so good! 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