{"id":341,"date":"2017-09-11T13:28:57","date_gmt":"2017-09-11T12:28:57","guid":{"rendered":"https:\/\/www.eatrightnaija.com\/?page_id=341"},"modified":"2018-10-15T02:56:11","modified_gmt":"2018-10-15T01:56:11","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.eatrightnaija.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.65&#8243;][et_pb_fullwidth_header title=&#8221;the Blog&#8221; subhead=&#8221;Musings and research on eating right, living naturally and staying healthy&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; header_scroll_down=&#8221;on&#8221; scroll_down_icon=&#8221;%%0%%&#8221; scroll_down_icon_size=&#8221;40px&#8221; scroll_down_icon_size_last_edited=&#8221;on|desktop&#8221; background_overlay_color=&#8221;rgba(0,0,0,0.26)&#8221; _builder_version=&#8221;3.0.65&#8243; title_font_size=&#8221;50px&#8221; background_image=&#8221;https:\/\/www.eatrightnaija.com\/wp-content\/uploads\/2017\/09\/Blog-header.jpg&#8221; parallax=&#8221;on&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; title_font_size_phone=&#8221;25px&#8221; subhead_font_size_last_edited=&#8221;on|phone&#8221; subhead_font_size_phone=&#8221;14px&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.65&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_position_1=&#8221;top_left&#8221; background_repeat_1=&#8221;no-repeat&#8221; background_position_2=&#8221;top_left&#8221; background_repeat_2=&#8221;no-repeat&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_blog posts_number=&#8221;5&#8243; include_categories=&#8221;20&#8243; meta_date=&#8221;j M, Y&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_comments=&#8221;on&#8221; offset_number=&#8221;0&#8243; _builder_version=&#8221;3.0.65&#8243; body_font_size=&#8221;18px&#8221; meta_font_size=&#8221;14px&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.65&#8243;][et_pb_fullwidth_header title=&#8221;the Blog&#8221; subhead=&#8221;Musings and research on eating right, living naturally and staying healthy&#8221; background_layout=&#8221;dark&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; header_scroll_down=&#8221;on&#8221; scroll_down_icon=&#8221;%%0%%&#8221; scroll_down_icon_size=&#8221;40px&#8221; scroll_down_icon_size_last_edited=&#8221;on|desktop&#8221; background_overlay_color=&#8221;rgba(0,0,0,0.26)&#8221; _builder_version=&#8221;3.0.65&#8243; title_font_size=&#8221;50px&#8221; background_image=&#8221;https:\/\/www.eatrightnaija.com\/wp-content\/uploads\/2017\/09\/Blog-header.jpg&#8221; parallax=&#8221;on&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; title_font_size_phone=&#8221;25px&#8221; subhead_font_size_last_edited=&#8221;on|phone&#8221; subhead_font_size_phone=&#8221;14px&#8221;] &nbsp; [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.65&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_position_1=&#8221;top_left&#8221; background_repeat_1=&#8221;no-repeat&#8221; background_position_2=&#8221;top_left&#8221; background_repeat_2=&#8221;no-repeat&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_blog posts_number=&#8221;5&#8243; include_categories=&#8221;20&#8243; meta_date=&#8221;j M, Y&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_comments=&#8221;on&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Eat Right Naija<\/title>\n<meta name=\"description\" content=\"A whole-foods, plant-based lifestyle blog - eating right, living naturally and staying healthy in Nigeria\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eatrightnaija.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Eat Right Naija\" \/>\n<meta property=\"og:description\" content=\"A whole-foods, plant-based lifestyle blog - eating right, living naturally and staying healthy in Nigeria\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eatrightnaija.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Right Naija\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-15T01:56:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.eatrightnaija.com\/#website\",\"url\":\"https:\/\/www.eatrightnaija.com\/\",\"name\":\"Eat Right Naija\",\"description\":\"Your plant-based lifestyle companion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.eatrightnaija.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eatrightnaija.com\/blog\/#webpage\",\"url\":\"https:\/\/www.eatrightnaija.com\/blog\/\",\"name\":\"Blog - Eat Right Naija\",\"isPartOf\":{\"@id\":\"https:\/\/www.eatrightnaija.com\/#website\"},\"datePublished\":\"2017-09-11T12:28:57+00:00\",\"dateModified\":\"2018-10-15T01:56:11+00:00\",\"description\":\"A whole-foods, plant-based lifestyle blog - eating right, living naturally and staying healthy in Nigeria\",\"breadcrumb\":{\"@id\":\"https:\/\/www.eatrightnaija.com\/blog\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.eatrightnaija.com\/blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.eatrightnaija.com\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.eatrightnaija.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Eat Right Naija","description":"A whole-foods, plant-based lifestyle blog - eating right, living naturally and staying healthy in Nigeria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.eatrightnaija.com\/blog\/","og_locale":"en_GB","og_type":"article","og_title":"Blog - Eat Right Naija","og_description":"A whole-foods, plant-based lifestyle blog - eating right, living naturally and staying healthy in Nigeria","og_url":"https:\/\/www.eatrightnaija.com\/blog\/","og_site_name":"Eat Right Naija","article_modified_time":"2018-10-15T01:56:11+00:00","twitter_card":"summary","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.eatrightnaija.com\/#website","url":"https:\/\/www.eatrightnaija.com\/","name":"Eat Right Naija","description":"Your plant-based lifestyle companion","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.eatrightnaija.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.eatrightnaija.com\/blog\/#webpage","url":"https:\/\/www.eatrightnaija.com\/blog\/","name":"Blog - Eat Right Naija","isPartOf":{"@id":"https:\/\/www.eatrightnaija.com\/#website"},"datePublished":"2017-09-11T12:28:57+00:00","dateModified":"2018-10-15T01:56:11+00:00","description":"A whole-foods, plant-based lifestyle blog - eating right, living naturally and staying healthy in Nigeria","breadcrumb":{"@id":"https:\/\/www.eatrightnaija.com\/blog\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.eatrightnaija.com\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.eatrightnaija.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.eatrightnaija.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]}]}},"_links":{"self":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/pages\/341"}],"collection":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":12,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/pages\/341\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/pages\/341\/revisions\/609"}],"wp:attachment":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/media?parent=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}