{"id":2198,"date":"2020-07-09T07:34:54","date_gmt":"2020-07-09T06:34:54","guid":{"rendered":"https:\/\/www.eatrightnaija.com\/?post_type=cp_recipe&#038;p=2198"},"modified":"2020-07-12T09:21:08","modified_gmt":"2020-07-12T08:21:08","slug":"chickpea-spaghetti-stir-fry","status":"publish","type":"cp_recipe","link":"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/","title":{"rendered":"Chickpea spaghetti stir-fry"},"content":{"rendered":"<h2>An easy veggie stir-fry you can make with spaghetti and whatever vegetables you have on hand, with chickpeas for some extra protein<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">pack of brown spaghetti<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">canned chickpeas (can substitute with green peas)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">green bell peppers<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">red bell peppers<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">spring onions, diced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">head of broccoli, chopped<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">large carrots, sliced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">medium tomatoes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">medium red onion, diced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">cloves of garlic<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.33333333333333\">&#8531;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">cooking oil (canola, sunflower, soybean, etc)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">veg seasoning cube<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">soy sauce<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">curry powder<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">dry pepper to taste<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">salt to taste<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Boil the spaghetti in lightly salted water until it is softened enough to be flexible, but not fully cooked. You&#8217;ll finish it off in the stir-fry later. Drain the cooking fluid  and reserve it for later use (it&#8217;s full of nutrients!), and then rinse off the spaghetti in cold water so it does not continue to cook.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>In a large non-stick pan or wok, start off the stir-fry with the cooking oil, garlic and onions. When the onions become translucent, add the tomatoes and spices. Fry the tomatoes until they break down into a paste-like consistency<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Add the soy sauce, chickpeas and all the other vegetables except the spring onions. Stir-fry the vegetables for 2 minutes, then add in a few teaspoons of cooking water from the spaghetti. Cover the pan and allow the vegetables to steam for 1-2 minutes. Make sure to adjust seasoning to your taste at this stage<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Stir in the spaghetti and incorporate with the veggies thoroughly; add more spaghetti cooking water if the mixture is too dry. Add the spring onions as well and cover the pan. Leave to cook on low heat for about a minute, until the spaghetti is cooked through<\/p>\n<\/div>\n<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"author":1,"featured_media":2199,"comment_status":"open","ping_status":"closed","template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chickpea spaghetti stir-fry - Eat Right Naija<\/title>\n<meta name=\"description\" content=\"An easy veggie stir-fry you can make with spaghetti and whatever vegetables you have on hand, with chickpeas for some extra protein\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpea spaghetti stir-fry - Eat Right Naija\" \/>\n<meta property=\"og:description\" content=\"An easy veggie stir-fry you can make with spaghetti and whatever vegetables you have on hand, with chickpeas for some extra protein\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Right Naija\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-12T08:21:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2020\/07\/IMG_0083.jpg?fit=1200%2C800&#038;ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.eatrightnaija.com\/#website\",\"url\":\"https:\/\/www.eatrightnaija.com\/\",\"name\":\"Eat Right Naija\",\"description\":\"Your plant-based lifestyle companion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.eatrightnaija.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2020\/07\/IMG_0083.jpg?fit=1200%2C800&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2020\/07\/IMG_0083.jpg?fit=1200%2C800&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"Chickpea spaghetti stir-fry\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/#webpage\",\"url\":\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/\",\"name\":\"Chickpea spaghetti stir-fry - Eat Right Naija\",\"isPartOf\":{\"@id\":\"https:\/\/www.eatrightnaija.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/#primaryimage\"},\"datePublished\":\"2020-07-09T06:34:54+00:00\",\"dateModified\":\"2020-07-12T08:21:08+00:00\",\"description\":\"An easy veggie stir-fry you can make with spaghetti and whatever vegetables you have on hand, with chickpeas for some extra protein\",\"breadcrumb\":{\"@id\":\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.eatrightnaija.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.eatrightnaija.com\/recipe-archive\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chickpea spaghetti stir-fry\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chickpea spaghetti stir-fry - Eat Right Naija","description":"An easy veggie stir-fry you can make with spaghetti and whatever vegetables you have on hand, with chickpeas for some extra protein","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/","og_locale":"en_GB","og_type":"article","og_title":"Chickpea spaghetti stir-fry - Eat Right Naija","og_description":"An easy veggie stir-fry you can make with spaghetti and whatever vegetables you have on hand, with chickpeas for some extra protein","og_url":"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/","og_site_name":"Eat Right Naija","article_modified_time":"2020-07-12T08:21:08+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2020\/07\/IMG_0083.jpg?fit=1200%2C800&ssl=1","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.eatrightnaija.com\/#website","url":"https:\/\/www.eatrightnaija.com\/","name":"Eat Right Naija","description":"Your plant-based lifestyle companion","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.eatrightnaija.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"ImageObject","@id":"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/#primaryimage","inLanguage":"en-GB","url":"https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2020\/07\/IMG_0083.jpg?fit=1200%2C800&ssl=1","contentUrl":"https:\/\/i1.wp.com\/www.eatrightnaija.com\/wp-content\/uploads\/2020\/07\/IMG_0083.jpg?fit=1200%2C800&ssl=1","width":1200,"height":800,"caption":"Chickpea spaghetti stir-fry"},{"@type":"WebPage","@id":"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/#webpage","url":"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/","name":"Chickpea spaghetti stir-fry - Eat Right Naija","isPartOf":{"@id":"https:\/\/www.eatrightnaija.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/#primaryimage"},"datePublished":"2020-07-09T06:34:54+00:00","dateModified":"2020-07-12T08:21:08+00:00","description":"An easy veggie stir-fry you can make with spaghetti and whatever vegetables you have on hand, with chickpeas for some extra protein","breadcrumb":{"@id":"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.eatrightnaija.com\/recipe\/chickpea-spaghetti-stir-fry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.eatrightnaija.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.eatrightnaija.com\/recipe-archive\/"},{"@type":"ListItem","position":3,"name":"Chickpea spaghetti stir-fry"}]}]}},"_links":{"self":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/cooked_recipe\/2198"}],"collection":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/comments?post=2198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/media\/2199"}],"wp:attachment":[{"href":"https:\/\/www.eatrightnaija.com\/wp-json\/wp\/v2\/media?parent=2198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}